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Services & Programs

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Reset your Nervous System
Jan 13, 20 & Feb 3, 10, 17, 24
Tuesday's 10:00 am -11:15 am

Join me fro a 6 week yoga and mindfulness group to enhance mind-body connection and learn practical tools that increase nervous system regulation. This classis appropriate for those in trama treatment or seeking additional skills to help process trauma somatically.

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Vibrate the Cosmos - a Kundalini Yoga Series
Sunday's
4:30 pm
Jan 18, 25 & Feb 1,8, 15, 22

Join Crystal and Tonya Ridings for a 6 week practice to energize the new year and awaken your energy from the inside out!

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