Services & Programs

60 minute Yoga Therapy Session

In a 60 minute appointment, we will review your intake to learn more about what you want to work on and prioritize your goals for the session.  Then together, we will design a practice that fits your needs.  This includes ensuring the practice fits your lifestyle. After the initial appointment, sessions will refine or add to the practice to address any new needs or goals

60 minute private meditation session

These sessions are for anyone wanting to learn meditation.  Learn some basic techniques to get started.  An hour gives us time to learn the techniques, do some practice and also have some discussion/Q&A time.  

​